Fibre may not be the most glamourous nutrient, but it’s super important for the function of your gut and overall wellness. And the reality is most of us don’t consume anywhere near enough. That’s where our Inulin Powder comes in - a fibrous carbohydrate that’s naturally found in pulses like lentils and chickpeas, making it a convenient way to boost your fibre intake and help you feel fuller for longer. What’s more, Inulin is a type of prebiotic* that our body doesn’t break down. Instead, it can help to increase good bacteria in the gut by feeding it, and as a result, help you absorb more nutrients from the foods you digest. Can Inulin improve sleep quality? Inulin has caught the attention of the BBC in their recent documentaries on ‘How to Stay Young’ and ‘The Truth About Sleep’, where Dr Michael Mosley took inulin for five days around 20 minutes before bed time. He reported that the time he spent asleep increased and the time he spent restless in bed decreased. Why not try this sleep experiment for yourself with our expertly formulated Inulin Powder? *Chicory fibre inulin contributes to normal bowel function by increasing stool frequency. This product contributes 5g of your 12g per day of chicory inulin.