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It’s super-important to get the hours of sleep you need. Whether you’re a committed gym-goer or simply living a busy modern lifestyle, it’s crucial to get the right amount of rest to restore your body. What is 5-HTP? 5-HTP (5-hydroxy L-tryptophan) is a compound that the body makes from the amino acid, tryptophan. A precursor to the neurotransmitter serotonin, it’s involved in many of the body’s important functions. Discover more from our Myvitamins range here.
