With BioSnacky seeds it is easy to grow crisp, fresh sprouts on a daily basis. Fitness Mix sprouts complement light meals at any time of the year. The subtle, mildly piquant taste gives a distinctive flavour to salads, light and full-bodied meals as well as many other dishes. Fitness mix sprouts are an excellent source of vital nutrients and contribute to healthy, balanced nutrition.Sprouts provide your body with a daily source of vitamins as well as valuable proteins, minerals, trace elements and enzymes. During germination, there is a sharp increase in the vitamin content of sprouts; moreover, carbohydrates, fats and proteins are partially broken down, increasing their digestibility.Ingredients forA.Vogel Bio Snacky Fitness Seeds: Wheat seeds organically grown White Radish organically grown Mung beans organically grown Directions for use of A.Vogel Bio Snacky Fitness Seeds: Per tray / jar - 2-3tbsp of seeds Temperature - 18-22°C Watering - Twice daily Ready to eat - After approx. 3-5 days Additional Advice: Before sowing, rinse thoroughly in fresh water. For best results sow seeds thinly. Germination time may vary with temperature Caution: Store in a cool, dry place out of direct sunlight.