Mung Bean sprouts complement light meals at any time of the year. The mild, slightly nutty taste gives a distinctive flavour to vegetable dishes, salads, and many other dishes. Mung Bean sprouts are an excellent source of vital nutrients and contribute to healthy, balanced nutrition.Sprouts provide your body with a daily source of vitamins as well as valuable proteins, minerals, trace elements and enzymes. During germination, there is a sharp increase in the vitamin content of sprouts; moreover, carbohydrates, fats and proteins are partially broken down, increasing their digestibility.Ingredients for A.Vogel Bio Snacky Mung Bean Seeds: Mung bean seeds (Phaseolus mungo) organically grown. Directions for use of A.Vogel Bio Snacky Mung Bean Seeds: Per tray / jar -1.5tbsp of seeds Temperature - 18-22°C Watering - Twice daily Ready to eat - After approx. 4-5 days Additional Advice: Before sowing, rinse thoroughly in fresh water. For best results sow seeds thinly. Germination time may vary with temperature Caution: Store in a cool, dry place out of direct sunlight.