Dormeasan Sleep is a herbal sleep remedy made from extracts of freshly harvested, organically grown Valerian root and Hops. Ingredients 1ml of Dormeasan oral liquid (equivalent to 35 drops) contains: Valerian root tincture 0.5ml (Valeriana officinalis L.) (1:10-11) Extraction solvent: ethanol 58%v/v Hops strobile tincture 0.5ml (Humulus lupulus L.) (1:12-13) Extraction solvent: ethanol 65% v/v Other ingredients used are ethanol and water. Directions For Use Dormeasan may be used as a sleep remedy or for mild anxiety, by adults (over 18 years of age) and the elderly. As a sleep remedy: Take 30 drops of the herbal remedy in a little water half an hour before bedtime. For mild anxiety: This product may also be used to relieve the symptoms of mild anxiety. Take 10 - 20 drops once or twice daily. Don’t take more than the recommended dose. This product is not known to be habit forming. Precautions Do not use if you are allergic to valerian root or hops, or if you are already taking medication for disturbed sleep or insomnia, or another herbal sleep remedyIf your symptoms worsen or if you do not feel any benefit within 4 weeks, talk to your doctorDo not use Dormeasan® if you are pregnant or breast feedingDo not use Dormeasan® if you are taking another medicine that is affected by alcoholSide effectsLike all medicines, this product can cause side effects, although not everybody gets them.The following minor side effects can occur when using this product: feeling sick, stomach discomfort. These are often short-lived and should go away by themselves. However if they are troubling you, talk to your doctor or pharmacist. If you are concerned about any side effect or if you notice any side effects not listed in this leaflet, please tell your doctor or pharmacist. Driving and using machines This product is intended to help you fall asleep. If you feel drowsy, do not drive or operate machinery.The effects of the product may be increased by alcohol. Excessive use of alcohol should therefore be avoided.