Cold pressed Wheat Germ Oil in capsule form for convenience.Ingredients:Each capsule contains Wheat Germ Oil extract 288mg and vegeatble oil 12mg. Also contains gelatine and glycerol. Each 440mg capsule contains at least 7.5mg of natural vitamin E. Directions:Adults: 2 capsules twice daily. Children (6-12 years): 1 capsule twice daily. This product is not recommended for children under 6 years of age.Contradictions/Warnings:Please seek medical advice if pregnant. Keep out of reach and sight of children.