The 3-in-1 nutritional drink for your joints provides the equivalent of 18 capsules per serving.Collagen Plus is a unique nutritional supplement, which taken as a daily drink provides you with the three most important ingredients, at their optimum levels, for the formation of joint cartilage.The benefits of Collagen Plus include: Helps rebuild & maintain joint cartilage. Improves skin, hair & nail quality. Drink format quickly absorbed. No pills - an average capsule contains only 500mg, please bear this in mind when comparing products. Recommended daily dosage of Collagen Plus contains: 7.5g Collagen Hydrolysate - Collagen is the single most important protein necessary for the formation of joint cartilage. It is important to note that though collagen is present in many foods, it is rarely absorbed and it passes straight through the system. Therefore the collagen in Collagen Plus is hydrolysed (broken down using water) to ensure easy absorption. 1000mg Glucosamine Sulphate - Glucosamine is an amino sugar. Its main role in the body is to help maintain healthy cartilage. It is essential in providing the support structure for the formation of cartilage. Therefore when supplemented in combination with Collagen it provides the perfect support to enable your body to counteract the damage to cartilage caused by years of wear and tear. 800mg Chondroitin Sulphate - Chondroitin acts like a fluid magnet. As cartilage does not have a direct blood supply it relies mainly on water for the transportation of essential nutrients to the joint. Therefore Chondroitin plays an essential role in ensuring that the Collagen and Glucosamine get to the places where they are most needed. These quantities have been shown in research and clinical studies to help individuals with poor joint mobility, it will usually take 6-12 weeks before any benefits become apparent.Ingredients:Collagen Hydrolysate, Glucosamine Sulphate, Chondroitin Sulphate, Fructose, Flavouring, Magnesium Sulphate, Calcium Chloride, Tri-Calcium Phosphate, Colour(beta carotene), Vitamin C.Nutritional Information per 11g serving: Energy: 149kj and 35kcal Protein (collagen): 7.5g Carbohydrate: 0.98g Fat: Nil Vitamin C: 8mg 13%RDA Calcium: 158mg 20%RDA Magnesium: 28mg 9%RDA Glucosamine Sulphate: 1g Chondroitin Sulphate 0.8g Directions:Mix one 11g scoop daily with a minimum of 100ml of water and stir/shake until all the powder has dissolved. A scoop is included in the pack and must be kept clean and dry at all times.