Bump & Glory is perfect for before, during and after pregnancy and breastfeeding. Each capsule has the ideal balance of Omega 3s for healthy mums and growing babies, with 560mg DHA the same amount youd get from eating a large tin of sardines. One pack of 60 capsules will last two months. The capsules are made only with fish gelatin (no beef or pork) and pure and unadulterated fish oil. Theyre super fresh so no yucky fish burps. Ever. For your peace of mind, Bare Biology is the first UK brand to have every batch certified and awarded a 5-star purity and quality rating from International Fish Oil Standards. This means the fish oils are completely free from heavy metals, PCBs and other nasties sadly found in polluted seas. Bare Biology only uses sustainable fish supplies of wild anchovy, sardines and mackerel and all the fish oils are in the natural triglyceride form for easy absorption and digestion. Take one capsule daily. Ideally take with food, but not essential. Ingredients:Fish oil from sardine, anchovy & mackerel. Fish gelatin, glycerol BP & Vitamin E Tocopherol.