Bio-Synergy Garcinia & B6 is a unique and effective formulation for energy metabolism and weight management - loved by celebs and supported by science. Want to burn fat quicker and more efficiently One available option is a natural extract from a plant that’s native to Indonesia: Garcinia cambogia. What is Garcina Cambogia The active ingredient is from the rind of the fruit and could enhance your weight-loss efforts. Researchers claim that the natural extract can double or triple one’s weight loss. In fact, studies showed that with proper weight-loss efforts (dieting and exercising), the average person taking Garcinia lost an average of 4 pounds a month. How Does Garcina Cambogia Work The extract from garcinia cambogia supplement aids in weight loss by doing two things: It helps to block fat, and it suppresses your appetite. Garcinia improves mood and suppresses the drive to react to stressful situations with food. As you eat less, your body senses this and it releases stored fat in your fat cells. What Are the Results Many studies have shown promise, in-particular one randomized placebo-controlled study followed 60 obese persons for 8 weeks. With a calorie-restricted diet (1200 kcal/day) and a dose of 1320 mg/day, the experimental group lost an average of 14 pounds (compared to 6.1 pounds in the placebo group). The participants also noted reduced appetite. Why the Addition of Vitamin B6 B6 has been the subject of numerous studies which confirm that it plays a role in energy metabolism so can assist in weight management. How Much Should I Take Take 500-1000 mg before each meal, and make sure to take no more than 3000 mg total per day. As with all Bio-Synergy capsules, these are suitable for those following a halal diet.