Calcium Citrate is a good source of highly bio-available calcium which is needed for the formation and maintenance of healthy bones and teeth, for normal blood clotting and for the normal function of muscles and is a dairy free calcium supplement. Directions:One capsule taken 3 times daily, with food, or as professionally directed. Ingredients:Calcium Citrate, Capsule (Hydroxypropyl methylcellulose), Bulking Agent (Microcrystalline Cellulose), Anti-caking Agents (Magnesium Stearate & Silicon Dioxide). Warnings:This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle.Do not exceed the stated recommended daily intake. Do not purchase if the seal is broken.Keep out of reach of children.If you are under medical supervision, please consult a doctor before use.