FolguardĀ® is an ideal dietary supplement for women that provides folic acid and vitamin B12. Vitamin B12 is provided in the active form hydroxycobalamine. Folic acid and vitamin B12 are best taken together. Additional Information: Folic acid is required both prior to and during pregnancy Folic acid helps regulate cell growth in the gastrointestinal tract Folic acid is essential for the growth and reproduction of cells, particularly red blood cells Folic acid is involved in the function of RNA and DNA during protein synthesis Folic acid helps regulate histamine levels in the body Folic acid is essential for the function of the nervous system Vitamin B12 is required for the production of red blood cells Vitamin B12 is involved in the synthesis of the nerve insulating myelin sheath Vitamin B12 is needed for the synthesis of DNA and for energy production Vitamin B12 is required for the metabolism of folic acid Product Information per Daily Intake: Folic Acid 400mcg Vitamin B12 300mcg Ingredients: Bulking Agent (Cellulose), Capsule Shell (Hydroxypropyl methylcellulose), Anti-caking Agents, (Silicon Dioxide & Vegetable Magnesium Stearate), Folic Acid, Vitamin B12 (as Hydroxycobalamine), Vitamin B12 (as Cyanocobalamin). Allergens: No Allergen Suitable in breastfeeding Can open capsule Suitable in pregnancy Suitabel for Vegan Suitable for Vegetarian Recommended Intake: One capsule taken daily with food or as professionally directed. Warnings: If you are under medical supervision, please consult a doctor before use