Advanced, high potency multinutrient for all-round supportClinically effective - supports the vital process of methylation and many other key aspects of health such as mental health and wellbeing, energy, hormone balance, fertility, detoxification, immunity, antioxidant, and structural supportComprehensive - includes all key nutrients, in particular optimum levels of methyl B12 and methylfolate - the best form of folate and superior to folic acidOptimum support - optimally absorbed, high potency nutrients using the best and easiest nutrient forms for the body to absorb and use, such as methyl B12Flexible - no large tablets. Dose is split between two vegetable capsules for easy swallowing and so you can use only what you needAll-vegan ingredients, including 1000iu vegan vitamin D3 from lichen. Supports vegetarian and vegan health perfectly with optimal levels of iron, zinc, B12 and iodineNo unnecessary additivesImproved formula with added boronRecyclable packaging60 capsules - 30 days’ supplyIngredientsVitamin C (Magnesium Ascorbate), Capsule Shell (HPMC), Magnesium Citrate, Pantothenic Acid (Calcium Pantothenate), Vitamin B6 (Pyridoxal-5-Phosphate), Vitamin B2 (Riboflavin-5-Phosphate), Vitamin B1(Thiamine Hydrochloride), Choline Bitartrate, Niacin (Nicotinamide), Vitamin B12 (Methylcobalamin), Rice Hull, Zinc Citrate, Vitamin E (D-Alpha Tocopheryl Succinate), Iron Citrate, L-Selenomethionine, Vitamin D3 (Cholecalciferol), Vitamin K2, (Menaquinone-7), Inositol, Para Amino Benzoic Acid, Vitamin A (Retinyl Acetate), Manganese Gluconate, Sodium Borate, Chromium Picolinate, Grape Seed Extract, Folate (Calcium L-methylfolate), Copper Citrate,Sodium Molybdate, Potassium Iodide, Biotin. Directions For Use2 capsules taken daily with food, 1 at breakfast, 1 at lunch, or as professionally directed. PrecautionsThis product should not be used as a substitute for a varied diet and healthy lifestyle.Do not exceed the stated recommended daily intake.Do not purchase if the seal is broken.Keep out of reach of children.If you are under medical supervision, please consult a doctor before use.Not suitable for use during pregnancy, planned pregnancy or breastfeeding.If you are taking anti-coagulant medication, do not take this product except on the advice of a doctor.Long term intake of amounts greater than 10mg of vitamin B6 daily may lead to mild tingling and numbness.This product contains iron, which, it taken in excess, may be harmful to young children.Keep out of sight and reach of children.Store in a cool, dry place.For best before and batch, see base.