Methyl Multinutrient is a superior, high potency multivitamin, mineral and antioxidant complex, providing nutrients in metabolically active, bioavailable forms. Ingredients:Magnesium Citrate, Vitamin C (as Magnesium Ascorbate), Capsule Shell (Hydroxypropyl Methylcellulose), Vitamin B5 (as Calcium Pantothenate), Vitamin B6 (as Pyridoxal-5-Phosphate), Dicalcium Phosphate, Vitamin B1 (as Thiamine Mononitrate),, Riboflavin, Niacin (as Nicotinamide), Zinc Citrate, Corn Maltodextrin, Iron Citrate, Vitamin E (as D-Alpha Tocopheryl Succinate & Natural Mixed Tocotrienols & Tocopherols), Choline Bitartrate, Microcrystalline Cellulose,, , Anti-Caking Agents (Magnesium Stearate & Silicon Dioxide), Bulking Agent (Cellulose), Vitamin D3 (Preparation as Cholecalciferol (Lichen) with Tapioca Maltodextrin, Corn Starch, Coconut Oil, Sucrose,, Silicon Dioxide, D-Alpha Tocopherol, Ascorbyl Palmitate), Modified Corn Starch, Inositol, Para Amino Benzoic Acid (PABA), Grapeseed Extract (Vitus vinifera Seed as Vitaflavan® ), Modified Tapioca Starch, Manganese Gluconate,, Mono/Di and Triglycerides, Fatty Acids, Vitamin A (as Retinyl Palmitate), Chromium Chloride, Vitamin K (as K2 Menoquinone-7(Soya)), Potato Maltodextrin,, Folate (as Quatrefolic® [(6S)-5-Methyltetrahydrofolic acid glucosamine salt]), Copper Citrate, Sodium Molybdate, Sodium Selenite, Vitamin B12 (as Methylcobalamin), Potassium Iodide, Biotin, Antioxidant (Natural Mixed Tocopherols), Sunflower Oil.