Vitamin B12 is a water-soluble vitamin required by the body for normal nerve cell activity, DNA production and the metabolism of fats, proteins and carbohydrates. This supplement provides vitamin B12 as hydroxycobalamine and cyanocobalamine. Additional Information: Vitamin B12 is essential for the production of oxygen carrying red blood cells Vitamin B12 is required to make DNA and for the metabolism of folic acid Vitamin B12 is involved in the metabolism of fats, proteins and carbohydrates Vitamin B12 is required for energy production Vegetarians and vegans are often deficient in vitamin B12 as the main dietary source of this vitamin is animal produce Presented in conjunction with co-enzyme B12 to improve activity and absorption Product Information per Daily Intake: Lecithin 100mg Vitamin B12 500mcg Ingredients: Bulking Agents (Cellulose), Lecithin1, Capsule Shell (Hydroxypropyl Methylcellulose),, Anti-Caking Agents (Silicon Dioxide & Magnesium Stearate), Silicon Dioxide,, Vitamin B12 (as Hydroxycobalamine), Vitamin B12 (as Cyanocobalamin). Allergens: From Soya Suitable for Vegan Suitable for Vegetarian Recommended Intake: One capsule taken daily with food or as professionally directed. Warnings: If you are under medical supervision, please consult a doctor before use.