Bioglan Active Magnesium combines the power of 4 forms of Magnesium for a wider range of absorption and provides superior bio-availability. Combined, these 4 forms of Magnesium deliver a high strength, bio-available dose of 375 mg of elemental magnesium in each tablet. Suitable for vegans. Magnesium contributes to: - Normal muscle function - A reduction of tiredness and fatigue - Electrolyte balance - Normal energy-yielding metabolism - Normal protein synthesis To use: Take 1 tablet daily with a cold drink. Do not exceed recommended dose. Nutritional Information Per Tablet Magnesium (Elemental) 375mg Magnesium Oxide 250mg Magnesium Phosphate Pentahydrate 50mg Magnesium Bisglycinate 50mg Magnesium Citrate 25mg Suitable for Vegetarians and Vegans Do not exceed recommended dose. Consult your healthcare professional before taking during pregnancy, breastfeeding, if you are under medical supervision or on medication. Food supplements should not replace a balanced diet or healthy lifestyle. Ingredients: Magnesium Oxide, Bulking Agents (Microcrystalline Cellulose, Dicalcium Phosphate), Magnesium Phosphate Pentahydrate, Magnesium Bisglycinate, Magnesium Citrate, Glazing Agents Hypromellose, Colour: Titanium Dioxide, Talc, Hydroxypropylcellulose, Miglyol (Medium Chain Triglycerides), Anti-Caking Agents (Magnesium Stearate, Silica).