Bioglan Super Fish Oil is not your average fish oil! It is SUPER SMALL: It contains more EPA and DHA than a standard 1000mg capsule - but is half the size. So super easy to swallow! It is SUPER CONCENTRATED: It contains double strength EPA and DHA compared to standard 500mg fish oil capsules. Physical Benefits - Omega 3 fish oil helps support heart and cardiovascular health, brain function and development, healthy eyes and visual development. Benefits: - Heart Health - Brain Health - Eye Health - Super small and easy to swallow To use: Take 1-2 capsules daily after food with a glass of water. Do not exceed the recommended daily dose. Food supplements must not replaced a varied and balanced diet and a healthy lifestyle. Keep out of sight and reach of children. Nutritional Information: Ingredient Per Capsules Omega 3 Fish Oil 556mg Providing: DHA (Docosahexaenoic Acid) 122mg EPA (Eicosapentaenoic Acid) 183mg Total EPA and DHA 305mg Ingredients: Omega-3 Fish Oil (Fish Body Oil, Antioxidant : Tocopherol-rich extract), Capsule Shell (Beef Gelatine, Glycerol)