B12/Folate Plus™ is a source of Vitamin C, Folate, Vitamin B12, and Spanish Moss (Tillandsia usneoides). It is used as a tonic, to support the normal conversion of iron to hemoglobin, as well as to support healthy female hormone production. Directions: One (1) capsule three (3) times each day as a dietary supplement or as otherwise directed by a healthcare professional. Active Ingredients: Vitamin C, Folate (as calcium folinate), Vitamin B12 (as methylcobalamin), Spanish Moss (Tillandsia usneoides), Superoxide Dismutase (raw organic vegetable culture†) & Catalase (raw organic vegetable culture†). †Specially grown, biologically active vegetable culture containing naturally associated phytochemicals including polyphenolic compounds with SOD and catalase, dehydrated at low temperature to preserve associated enzyme factors. Note: Substance with hair-like appearance is actually Spanish moss fibers. Other Ingredients: Capsule shell (gelatin and water) and food glaze. This product is gluten and dairy free. Caution: Not recommended for pregnant or lactating women. KEEP OUT OF REACH OF CHILDREN.