Build muscle while enjoying a heart-pumping workout at home with the Body Sculpture 20 Kg Cast Iron Combo Dumbbell Set. Dumbbells are versatile and easy-to-use weights that let you create a variety of different workout exercises to improve your health. They also help improve your cardiovascular fitness, burn calories, build/tone muscle or increase overall muscular endurance Using the Body Sculpture 20kg Dumbbell Combination Set can help build core strength and help work all the major muscle groups. These dumbbells come with weight discs that allow you to tailor them to meet your needs and enjoy a full-body workout, on demand. You can go lighter or heavier, depening on your needs, without having to step foot in a gym. It is also a great way to enjoy a variety of weights, without having to buy several sets of weights. The Combination Set includes: 1kg x 8pcs weight discs 2kg x 4 pcs weight discs 2 dumbbell Bars (30mm x1.35cm, 1.95kg) 4 collars Can help build core strength and help work all the major muscle groups Dumbbells are versatile and easy-to-use weights that let you create a variety of different workout exercises to improve your health Dumbbells help improve your cardiovascular fitness, burn calories, build/tone muscle or increase overall muscular endurance Dumbbells are also an ideal way to improve bone health for seniors The Combination Set includes: 1kg x 8pcs. Weight disc, 2kg x 4pcs.weight disc. Two dumbbell Bar (30mm x1.35cm, 1.95kg) with 4 collars Fully adjustable to suit your workout