Our CLA softgel capsules are a great way of making sure you get a quick fix of omega-6, giving you 1000mg of safflower oil with 80% conjugated linoleic acid per serving. What is CLA? Conjugated Linoleic Acid (CLA) is a naturally occurring omega-6 fatty acid that can’t be produced by your body. As CLA is most commonly found in meat and dairy, it can be difficult and expensive to get enough from food alone.