Cytoplan Bone Support multi-nutrient formulation is specifically tailored for those who are concerned about bone health and bone mineral density, providing calcium along with other nutrients - magnesium, vitamins D and K and boron.Bone Support capsules have excellent levels of all the important vitamin and mineral nutrients associated with bone support and bone healthBone Support formula provides Wholefood calcium, an organic multi-mineral seaweed product. Calcium is needed for the maintenance of normal bonesCalcium helps to reduce the loss of bone mineral in post-menopausal women. Low bone mineral density is a risk factor for osteoporotic bone fractures70% of the body’s magnesium is stored in bone. As magnesium is also needed for the maintenance of normal bone, it is also included in this supplementMagnesium contributes to normal muscle function and protein synthesis, also relevant hereVitamin D is most commonly associated with its role in bone support; it contributes to normal absorption and utilisation of calcium and phosphorus, and thus the maintenance of normal bones. We use vitamin D3 in our supplements as it is the most bioavailable form of this nutrient. Our vitamin D3 is from lichen and therefore suitable for vegetarians and vegansVitamin K is included as K2 (MK-7) - it is an important co-factor to proteins which are essential for the bone building process. Vitamin K contributes to the maintenance of normal bones. It is also important to supplement vitamin K alongside vitamin D to ensure that calcium is deposited in bone rather than soft tissuesBoron, a trace mineral, is also included Calcium contributes to normal:muscle functionneurotransmissionblood clottingenergy-yielding metabolismdigestive enzyme functionCalcium is needed for the maintenance of normal bones and teethCalcium helps to reduce the loss of bone mineral in post-menopausal women. Low bone mineral density is a risk factor for osteoporotic bone fracturesCalcium is needed for normal growth and development of bone in childrenCalcium has a role in the process of cell division and specialisationMagnesium contributes to:reduction of tiredness and fatigueelectrolyte balancemaintenance of normal bones and teethMagnesium contributes to normal:psychological functionenergy-yielding metabolismmuscle functionfunctioning of the nervous systemprotein synthesiscell divisionVitamin D contributes to:normal absorption/utilisation of calcium and phosphorusnormal blood calcium levelsthe maintenance of normal bones and teeththe maintenance of normal muscle functionnormal function of the immune systemVitamin D also:has a role in the process of cell divisionis needed for normal growth and development of bone in childrenVitamin K contributes to:normal blood clottingthe maintenance of normal bones IngredientsMagnesium (from citrate), Lithothamnium calcareum providing calcium and magnesium, vitamin K2 (MK-7), boron (from di-sodium tetraborate), vitamin D3 (from lichen), vegetable stearic acid, vegetable cellulose (capsule shell)2 Bone Support capsules will provide on average -Active NutrientStrength%NRVCalcium150.0mg19Magnesium150.0mg40Vitamin K2 (MK-7)60.0mcg80Vitamin D330.0mcg600Boron3.0mg +NRV = Nutritional Reference Value* Indicates no NRV Directions For Use1-2 capsules daily as a food supplement, or as directed by your practitioner. Do not exceed the recommended daily intake. The product should not be used as a substitute for a varied diet.