Ener-C Lemon-Lime combines the sweetness of the Meyer lemon with the tartness of the Key Lime to bring you a wonderfully refreshing and zingy taste sensation - perfect for those scratchy throat days.Directions:Empty contents into a glass.Add 4-6 oz of water. As a dietary supplement take one packet up to two(2) times a day,with food.Ingredients:Vitamin C (ascorbic acid) (mineral ascorbate mix) - 1000 mg Vitamin A(acetate) - 2500 IU Vitamin E(tocopheryl acetate) - 15 IU Vitamin B3 (niacin) - 5 mg Vitamin B6 (pyridoxine) - 2 mg Folic acid - 40 mcg Vitamin B12 - 25 mcg Pantothenic Acid - 2.5 mg Calcium - 50 mg Phosphorus - 38 mg Iodine - 150 mcg Magnesium - 60 mg Zinc - 5 mg Manganese - 0.5 mg Chromium - 12 mcg Potassium - 200 mg