Daily Nutrients for Energy & Vitality A trio of supplements in a handy daily strip to support energy levels.A simple solution to tiredness and fatigue in one expertly designed pack - simply tear off and take daily to restore energy - With Vitamin B5 for mental performance - Includes vitamins B2, B3 and B12 for natural energy release - Supplies 200mcg of chromium needed for maintaining normal blood glucose levels. Stable blood glucose levels=stable energy levels - Added powerhouse co-enzyme Q10 vital to the very powerhouse of each cell, mitochondria, which generate energy for all the cellular activity. IngredientsB Vitamin & Ginseng Complex Vitamin C (200mg), Thiamin (vitamin B1) (25mg), Riboflavin (vitamin B2) (16.67mg), as riboflavin (15.1mg), as riboflavin-5-phosphate (1.57mg), Niacin (vitamin B3), (25mg NE), as nicotinamide (22.5mg), as nicotinic acid (2.5mg), Vitamin B6 (16.67mg), as pyridoxine HCl (15.3mg), as pyridoxal-5-phosphate (1.37mg), Folic acid (50μg), Vitamin B12 (50μg), Biotin (25μg), Pantothenic acid (vitamin B5) (50mg), Siberian ginseng (50mg), American ginseng extract 4:1 (20mg), Korean ginseng (20mg) Co-Enzyme Q10 Co-enzyme Q10 (30mg) Chromium Niacin (vitamin B3) (2.4mg NE), Chromium (200μg Directions For UseTake 1 strip (containing 3 different tablets) daily with breakfast. Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. PrecautionsNot advisable if pregnant, breastfeeding or taking blood thinning medication. Diabetics and hypoglycaemics - consult your healthcare professional as chromium may enhance insulin sensitivity and affect blood glucose levels. B vitamins may turn urine bright yellow - this is normal. Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness.