Daily Nutrients for Vegans A trio of supplements in a handy daily strip to support a vegan lifestyle.Perfect combination of nutrients to support a vegan lifestyle in a handy, take anywhere stripComplete multivitamin & mineral with 26 nutrients including live, friendly bacteriaWith iron, magnesium and vitamins B6, B12 and folic acid which contribute to the reduction of tiredness and fatigueIncludes 15mg iron and 430mg calcium in well absorbed forms which are more difficult to get from a vegan dietWith vitamin C and copper which are needed for iron absorption or transportGluten, wheat and soya free IngredientsAquamin® marine magnesium (300mg) L-theanine (100mg) 5-HTP Niacin (Vitamin B3) (15mg). Directions For UseTake 1 strip (containing 3 different capsules) daily 45 minutes before bed. PrecautionsConsult your doctor if under medical supervision or taking prescribed medications. Not advisable if pregnant, breastfeeding or if taking antidepressants. Can cause drowsiness; do not drive or operate machinery if affected.