A complete formulation with a range of vitamins and minerals at specific levels to help maintain the health of you and your baby before and during pregnancy. Includes minerals such as zinc, which contributes to normal fertility and reproduction. Best taken with an omega oil with high DHA levels such as Omega 3 Fish Oil Especially for you and your baby throughout pregnancy Contains full spectrum of essential nutrients including Folic Acid Also provides optimal levels of all B Vitamins Provides easily digestible and absorbable True Food® Iron Does not contain Vitamin A but Beta Carotene instead Ideally to be taken with Omega 3 Fish Oil or Flax Seed Oil May not be suitable for those with a fish or crustacean allergy Three tablets typically provide 7.5μg Vitamin D (300iu), 60mg a-TE Vitamin E (90iu), 322mg Vitamin C, 50mg Thiamin (Vitamin B1), 50mg Riboflavin (Vitamin B2), 90mg NE Niacin (Vitamin B3), 9.9mg Vitamin B6, 405μg Folic acid, 15μg Vitamin B12, 75μg Biotin, 75mg Pantothenic acid (Vitamin B5), 519mg Calcium, 5mg Iron, 225mg Magnesium, 15mg Zinc, 45μg Iodine, 45μg Selenium, 3.9mg Manganese, 45μg Chromium, 90μg Vitamin K, 4.5mg Beta Carotene, 1.5mg Boron, 30mg Choline, 30mg Inositol,75μg Copper. – No added: Salt, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings. Tableted with these natural ingredients Mirocrystalline cellulose, hydroxypropyl methylcellulose coating, vegetable stearic acid, silicon dioxide, vegetable magnesium stearate. Directions Pregnant women take 3 tablets a day. Please note This level of folic acid should only be taken for short periods, unless pregnant or planning pregnancy. May not be suitable for people with a fish or crustacean allergy.