We are advised to eat no more than two portions a week of oily fish, as it may contain pollutants such as PCBs and dioxins. Premier quality fish oil, however, has been scrupulously screened for pollutants, so is a safe way to obtain your key omega 3 fatty acids, EPA and DHA, daily. This pure, unconcentrated, highest quality, food grade fish oil provides natural levels of EPA and DHA - as nature intended. Plus fish oil’s other natural components, including carotenoids and tocopherols - unlike pharmaceutical (refined) grade fish oil, which does not contain these elements. And unlike the cheaper cod liver oil, fish oil is safe in pregnancy and breast-feeding, as it contains no vitamin A. 100% pure, premium quality fish oil scrupulously screened for PCB’s and other pollutants. Ethically sourced from clean seas. Naturally provides carotenoids and tocopherols lost in refined oils. Obtained from wild sardines, anchovies and mackerel (not farmed fish). Each capsule contains 1000mg of Fish Oil, providing 180mg EPA and 120mg DHA, contributing to normal heart function. Beneficial effect is obtained with a combined daily intake of at least 250mg of DHA and EPA. Safe during pregnancy and breastfeeding as does not contain Vitamin A. One capsule typically provides 1000mg Fish oil, providing 180g EPA, 120mg DHA. Encapsulated with these natural ingredients Capsule shell: gelatine, glycerine, antioxidant:d-alpha tocopherol. Made with Halal and Kosher gelatine.