Probably the most complete multi-nutrient ever produced for men. Ordinary supplements use isolated vitamins, not the complexed forms found in food that the body expects to eat. As a major advance True Food® vitamins and minerals are fermented in a special culture, which complexes them organically, just as they would be in any true food. Independent studies show that True Food® nutrients are more effective than isolated nutrients, so much lower intakes of True Food® nutrients are needed than with regular supplements. True Food All Man provides all vitamins and essential minerals, additional minerals believed to play roles in human health, other antioxidant factors, brain foods and amino acids plus a wide spectrum of botanicals selected for men, and a hardy probiotics for digestive well-being. Suggested UseWe recommend three capsules daily, one with each meal.