Probably the most complete multi-nutrient ever produced for men. Ordinary supplements use isolated vitamins, not the complexed forms found in food that the body expects to eat. As a major advance True Food® vitamins and minerals are fermented in a special culture, which complexes them organically, just as they would be in any true food. Independent studies show that True Food® nutrients are more effective than isolated nutrients, so much lower intakes of True Food® nutrients are needed than with regular supplements. True Food All Man provides all vitamins and essential minerals, additional minerals believed to play roles in human health, other antioxidant factors, brain foods and amino acids plus a wide spectrum of botanicals selected for men, and a hardy probiotics for digestive well-being. Three vegetable capsule of Higher Nature True Food All Man provide: VITAMINS Vitamin A (5000iu) (retinol) 1500μg True Food Betacarotene 1mg True Food Thiamin (Vitamin B1) 3mg True Food Riboflavin (Vitamin B2) 3mg True Food Niacin (Vitamin B3) 18mg True Food Pantothenic Acid (Vitamin B5) 10mg True Food Vitamin B6 2.5mg True Food Vitamin B12 1μg True Food Folic Acid 100μg True Food Biotin 0.05mg Vitamin C (True Food Vitamin C, 244mg Magnesium Ascorbate) True Food Bioflavonoids 8mg True Food Vitamin D (60iu) 1.5μg True Food Vitamin E (7.5iu) 5mg True Food Vitamin K 30μg MINERALS True Food Boron 0.75mg Calcium (Lithothamion Calcarea) 120mg True Food Copper 1mg True Food Chromium GTF 30μg Iodine (Kelp) 50μg True Food Iron 2mg True Food Lithium 0.75mg Magnesium (True Food Magnesium, 37.7mg Lithothamion calcarea, ascorbate) True Food Manganese 1mg True Food Selenium 75μg True Food Vanadium 50μg True Food Zinc 12mg Silicon (Horsetail) 11.65mg BOTANICALS Artichoke 10mg Anise 10mg Broccoli extract 4:1 5mg Capsicum 5mg Coriander 15mg Fenugreek 10mg Garlic 10mg Ginger 1mg Horsetail 10.7mg Kelp 9.15mg Parsley 5mg Sweet Basil 10mg Watercress 10mg Wild Lettuce 10mg ADDITIONAL NUTRITIONAL FACTORS Alpha Lipoic acid 5mg Bromelain 20mg DMAE 10mg L-carnitine 25mg True Food Co-enzyme Q10 2.7mg True Food Super Potency Soyagen 10mg Tyrosine 20mg DirectionsSuggested intake: We recommend three capsules daily, one with each meal. SUITABLE FOR VEGETARIAN, WHEAT FREE, GLUTEN FREE & NON-GM.