Selenium is an essential mineral in one of the body’s most important antioxidant enzyme systems and therefore helps to protect the cells from oxidative stress. It is also needed for the maintenance of normal nails and hair as well as the normal function of the immune system and thyroid hormones. Unfortunately, it is frequently lacking in today’s modern diets and therefore supplementing with a highly bioavailable form from our True Food range is highly recommended. A hard-working mineral that protects cells from oxidation Although only a trace mineral in your body, it plays an important role 200ug of selenium in bio-available fully fermented form Selenium is a mineral that is often lacking in modern diets One tablet of fully fermented Selenium typically provides: 200μg Selenium* *True Food nutrients also contain B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast). Suggested intake Take 1 tablet a day, with or between meals (children over 8 years, 1 every other day). A True Food® Supernutrition Plus multivitamin is also recommended.