ALL-IN-ONE Strawberry flavour Sports Shake is a fantastic product devised for sports enthusiasts and athletes alike. Combining high quality whey protein plus carbohydrates, glutamine and creatine and including high levels of BCAA’s! Creating the ultimate product to recommend to take before training to increase endurance, or after exercise to aid recovery.As with all Lamberts formulations potency is of principal importance, only ingredients with a sound scientific rationale have been included and all are incorporated at relevant levels. This is one of the UK’s best All-In-One formulas delivering 38g of premium quality protein per serving, sourced from a unique blend of whey protein concentrates and isolates.Included per 65g serving: 38g of premium quality protein 6g of the essential BCAA’s to build and repair muscle A high level of carbohydrates to sustain energy levels Electrolytes to replace salts lost during exercise A full 6g of creatine to aid endurance, muscle growth and delay muscle fatigue 6g of Glutamine to boost stores during exercise and aid recovery 390mg of beta alanine to aid in the production of carnosine to help reduce acidosis and maintain good oxygen uptake Easy to mix and delicious to taste to encourage patient compliance Typically per 65g All in One provides: Alanin 1.5g Arginine 3.2g Aspartic Acid 2.8g Cysteine 0.6g Glutamic Acid 11.1g Glycine 3.0g Histidine 0.4g Isoleucine 1.7g Leucine 2.9g Lysine 2.4g Methionine 0.6g Phenylalanine 0.8g Proline 1.4g Serine 1.2g Threonine 1.7g Tryptophan 0.4g Tyrosine 0.7g Valine 1.5g Energy 1036kJ Protein 38g Carbohydrate 19g of which Sugars 5.1g Fat 1.9g of which Saturates 1.2g Dietary Fibre 0.5g Sodium 0.142g Chloride 150mg Calcium 277mg Phosphorous 343mg Magnesium 121mg Potassium 277mg Creatine 6.0g Mononhydrate L-Glutamine 6.0g Beta Alanine 390mg BCAAs 6.1g Dosage of Lamberts All in One:Add 65g (approx. 2 level scoops) to 350ml water in a shaker or blender and mix well.Caution:Do not take if pregnant or breast feeding.Allergy Advice:Contains: Soya, Milk.Produced in a factory that uses: Gluten, Eggs, Peanuts, Nuts.