This is a one-a-day formula that provides chromium, an essential nutrient that contributes to the maintenance of normal blood glucose levels. Chromium is an essential nutrient that tends to be depleted from foods by processing and refining and diets low in whole grain cereals may provide inadequate levels of this important trace mineral. We use an organic form of chromium called chromium picolinate to help ensure maximum absorption and utilisation. Each tablet provides a full 200μg of chromium and our product is manufactured to GMP pharmaceutical standards. Each tablet also provides high levels of magnesium, a mineral that contributes to the reduction of tiredness and fatigue, plus other nutrients known to contribute to the metabolic processes by which the body releases energy from food. Each tablet delivers: Ingredients Chromium (as Picolinate) 200μg Vitamin C 100mg Thiamin (Vitamin B1) 5mg Niacin (Vitamin B3) 5mg Pyridoxine (Vitamin B6) 5mg Magnesium (as Oxide) 300mg Zinc (as Citrate) 15mg Copper (as Gluconate) 500μg Tableted with: Cellulose, Tablet Coating (Hydroxypropyl Methylcellulose, Colour: Titanium Dioxide, Glycerin), Stearic Acid, Silicon Dioxide, Magnesium Stearate. Allergen Advice The following list of allergens are excluded: Wheat, Gluten, Barley, Soya, Eggs, Milk and milk products, Lactose, Nuts, Sulphites, Celery, Fish, Shellfish and Yeast. Cautions Diabetics are advised to consult their medical practitioner before using this preparation. Daily intake should not exceed 200μg.