Vitamins and minerals are essential to health and vitality, and consequently to the health and appearance of skin and hair, Although these nutrients occur naturally in various foods, adequate nutrition is not always achieved and there may be a risk of dietary deficiencies. Maxi-Hair is ideal for those whose diets may not be providing adequate vitamins and minerals. In fact it contains such a good spread of nutrients that there is no need to take any other multi whilst taking Maxi-Hair. Ingredients: One Tablet of Lamberts Maxi-Hair provides:Vitamin D 5μg Vitamin E 20mg Vitamin C 70mg Thiamin 10mg Riboflavin 10mg Niacin 15mg Vitamin B6 10mg Folic Acid 400μg Vitamin B12 2μg Biotin 0.15mg Pantothenic Acid 5mg Calcium 75mg Iron 15mg Magnesium 150mg Zinc 15mg Iodine 150μg Beta Carotene 5mg Copper 1mg Manganese 1mg Selenium 100μg Choline Bitartrate 5mg Inositol 5mg Other Ingredients: Tableted with: DiCalcium Phosphate, Cellulose, Tablet Coating (Colours: Titanium Dioxide & Iron Oxides, Hydroxypropyl Methylcellulose), Stearic Acid, Silicon Dioxide, Crosslinked Cellulose Gum, Magnesium Stearate.Directions: 1 Tablet daily with a meal. Caution: This product contains iron, which if taken in excess, may be harmful to very young children.