Vitamin B6, or pyridoxine, is probably involved in more processes in the body than any other B vitamin. It is known to contribute to normal psychological function, the normal function of the immune system, the reduction of tiredness and fatigue and to normal homocysteine metabolism. Vitamin B6 is also well known for the role it plays in the regulation of hormonal activity. One tablet is normally recommended. Daily intake: 1 to 2 tablets Each tablet delivers: Vitamin B6 (Pyridoxine) 50mg Tableted With: DiCalcium Phosphate, Cellulose, Silicon Dioxide, Stearic Acid, Magnesium Stearate. Allergen Advice The following list of allergens are excluded: Wheat, Gluten, Barley, Soya, Eggs, Milk and milk products, Lactose, Nuts, Sulphites, Celery, Fish, Shellfish and Yeast.Cautions This product is not recommended for pregnant or lactating women. Long term intake may lead to mild tingling and numbness.