Lepicol is a multi-fibre source product containing gentle psyllium husk known to maintain normal bowel transit, as well as inulin which is a prebiotic fibre source. Together, these two ingredients go a long way to help provide your recommended daily intake of fibre - something that many of us lack with the modern diet. The third key ingredient of Lepicol are 5 probiotic strains. These beneficial bacteria help to balance the microflora in your digestive tract, supporting in the health of your bowel. Directions:Take Lepicol vegicaps at least 30 minutes before a meal.Adults: Take 2- 8 capsules once or twice daily, followed by 2 - 3 glasses of water or juice. We recommend starting with a low dose and building up gradually to suitthe individual.Children: Half the adult dose with parental supervision. The vegicaps can be opened and the contents poured into water or juice if preferred. Parents shouldseek the guidance of a medical practitioner before giving Lepicol to children under 11 years.Pregnancy: Lepicol is suitable for use during pregnancy, but we would always suggest consulting your doctor or healthcare practitioner before taking anyfood supplement. Ingredients:Psyllium husks (Plantago ovata forsk), Inulin, Probiotics, Vegetable capsule (Hydroxypropylmethanecellulose). Warnings:Please note: Taking Lepicol without water can cause choking. Always aim to consume a 250ml glass of liquid with every 5 capsules.