Lifestream Natural Vitamin C from certified organic acerola berry extract, is a food source of vitamin C and therefore contains the vitamin itself, as well as enzymes, coenzymes, antioxidants, trace minerals, activators, rutin, bioflavonoids, mineral co-factors and other components as it does in nature. Vitamin C is an important antixoidant and supports healthy capillaries. It is useful for winter ills and chills and supports healthy immune function. Vitamin C supports skin suppleness and elasticity via its role in collagen production and supports healthy healing of rounds. Vitamin C is beneficial during times of stress and promotes healthy gums.Directions:Adults and Children 12+: Take 2-3 capsules daily, ideally around meal times. Children (6-12 years): Take 1-2 capsules daily.Ingredients:Acerola (Malpighia glabra) fruit powder extract, vegetarian capsules shell (hydroxyl propyl methyl cellulose and water), rice starch, magnesium stearate (flow agents).Warnings: