Targeted complex designed to supply all the essential B vitamins to help regulate the nervous system, maintain psychological function and reduce fatigue.Our formula contains the eight essential B vitamins essential to regulate the nervous system, maintain healthy psychological function and reduce the incidences of tiredness and fatigue. Alongside the essential B vitamins, B complex also includes the necessary cofactors choline, inositol, PABA which ensure optimal absorption. Folic acid is in folate form and B12 (methylcobalamin, cyanocobalamin, hydroxocobalamin, 5’-deoxyadenosylcobalamin) is in its methylated form increasing absorption. B Complex also contains Food Based Vitamin C with naturally occurring bioflavonoids. Food Based nutrients, a force of nature. Food Based supplements are the natural medium between isolated nutrients and the complex, food-matrix vitamins and minerals locked up in food. Link Nutrition shun the modern practice of isolating individual nutrients and focus on recreating the more complex structures of foods. Food Based nutrients are gentle on the stomach and come with a nutrient packed food fermentate. Nutrients in this Food Based form are bio-available and well absorped as they have enhanced digestibility. IngredientsBio-enhanced niacin (nicotinamide), pantothenate (calcium pantothenate), l-ascorbic acid and citrus bioflavonoids (with citrus fruit), folic acid (pteroylmonoglutamic acid), choline, inositol, para-aminobenzoic acid, vitamin B6 (pyridoxine hydrochloride), riboflavin, d-biotin, vitamin b1 (thiamine hydrochloride), vitamin B12 (methylcobalamin, cyanocobalamin, 5’-deoxyadenosylcobalamin) with enzyme digested saccharomyces cerevisiae (fermented non hexane washed soya), (alfalfa) to become an integral part of a food matrix; capsule (vegetable cellulose), magnesium hydroxide from seawater, cordyceps mushroom extract (30% polysaccharides). Directions For UseTake one or two capsules a day with or without food. PrecautionsDo not exceed the recommended daily intake. Keep out of reach of young children. This product is not a substitute for a balanced and varied diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medication or have a medical condition, consult your doctor before use. Do not use if seal under lid is broken or missing. Store in a cool, dry place away from sunlight.