Multi Plus is a multivitamin and mineral complex containing over 20 essential vitamins and minerals to support energy yielding metabolism, the immune system and cognition.Multi Plus contains over 20 different vitamins and minerals essential to good health including Food Based vitamins C, D and E as well as minerals copper, magnesium and zinc. The Food Based nutrients present in Multi Plus contribute to the normal function of the immune system, maintenance of normal psychological function and contribute to the reduction of tiredness and fatigue. Food Based nutrients, a force of nature. Food Based supplements are the natural medium between isolated nutrients and the complex, food-matrix vitamins and minerals locked up in food. Link Nutrition shun the modern practice of isolating individual nutrients and focus on recreating the more complex structures of foods. Food Based nutrients are gentle on the stomach and come with a nutrient packed food fermentate. Nutrients in this Food Based form are bio-available and well absorped as they have enhanced digestibility. IngredientsBio-enhanced l-ascorbic acid and citrus bioflavonoids (with citrus fruit), zinc sulphate, niacin (nicotinamide), iron (ferrous fumarate), selenium, copper (cupric sulfate), pantothenate (calcium pantothenate), vitamin e (d-alpha tocopherol), chromium chloride, folic acid (pteroylmonoglutamic acid), riboflavin, manganese chloride, vitamin b6 (pyridoxine hydrochloride), vitamin a (beta carotene, carrot), d-biotin, potassium iodide, vitamin k (phytomenadione), vitamin b1 (thiamine hydrochloride), molybdenum (sodium molybdate), vitamin b12 (methylcobalamin, cyanocobalamin, 5’ deoxyadenosylcobalamin), vitamin d2 with enzyme digested saccharomyces cerevisiae (fermented non hexane washed soya), (alfalfa) to become an integral part of a food matrix; capsule (vegetable cellulose), chaga mushroom extract (30% polysaccharides), magnesium hydroxide from seawater, vitamin D3 (cholecalciferol extracted from lichen). Directions For UseTake one or two capsules a day with or without food. PrecautionsDo not exceed the recommended daily intake. Keep out of reach of young children. This product is not a substitute for a balanced and varied diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medication or have a medical condition, consult your doctor before use. Do not use if seal under lid is broken or missing. Store in a cool, dry place away from sunlight.