Skin, Hair & Nails is a unique blend of ingredients for shiny hair, glowing skin and strong nails.The formulation includes selenium, vitamin C and E which provide protection to cells against oxidative stress. Zinc, selenium and biotin contribute to the maintenance of normal hair and nails. The synergistic formulation includes a low molecular weight hyaluronic acid. Skin, Hair & Nails includes bamboo extract, the richest known source of silica which is essential for the long term maintenance and production of collagen. We’ve also included a high-strength chaga mushroom extract. Food Based nutrients, a force of nature. Food Based supplements are the natural medium between isolated nutrients and the complex, food-matrix vitamins and minerals locked up in food. Link Nutrition shun the modern practice of isolating individual nutrients and focus on recreating the more complex structures of foods. Food Based nutrients are gentle on the stomach and come with a nutrient packed food fermentate. Nutrients in this Food Based form are bio-available and well absorbed as they have enhanced digestibility. IngredientsBio-enhanced zinc sulphate, l-ascorbic acid and citrus bioflavonoids (with citrus fruit), vitamin e (d-alpha tocopherol), selenium, copper (cupric sulfate), pantothenate (calcium pantothenate), potassium iodide, vitamin a (beta carotene, carrot), d biotin with enzyme digested saccharomyces cerevisiae (fermented non hexane washed soya) to become an integral part of a food matrix; marine collagen (from fish), capsule (vegetable cellulose), chaga mushroom extract (30% polysaccharides), bamboo extract, hyaluronic acid. Directions For UseTake one or two capsules a day with or without food. PrecautionsDo not exceed the recommended daily intake. Keep out of reach of young children. This product is not a substitute for a balanced and varied diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medication or have a medical condition, consult your doctor before use. Do not use if seal under lid is broken or missing. Store in a cool, dry place away from sunlight.