Kinesiology tape is widely used in the sporting world as it may provide the edge for anyone who takes training seriously. Myprotein Kinesiology Tape is designed to lift the skin away from the muscle and fascia in order to decompress the area which may promote blood flow. These may play a role in delaying fatigue and speeding up recovery. By increasing the awareness of your body position, kinesiology tape may also help to maintain posture and form while you train. Dimensions: Width: 5cm Length: 500cm Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.