Mental Wellbeing Support contains Vitamin B5, Vitamin C and Magnesium for the reduction of tiredness and fatigue. Chromium for the maintenance of normal blood glucose levels and Vitamins B1, B2, B3, B6 and Vitamin B12 for normal functioning of the nervous system.• Highest possible quality to ensure maximum effectiveness in the quickest amount of time• Chromium for the maintenance of normal blood glucose levels• Zinc contributes to normal cognitive function and the protection of cells from oxidative stress• Vitamin B1, B2, B3, B6 and vitamin B12 for the normal functioning of the nervous system• Nutrients in their most bio-available form to aid absorptionIngredients3 capsules will provide:Active IngredientsQuantity%EC NRVMagnesium (as Citrate)200mg53Vitamin C (as Calcium Ascorbate)200mg250L-Tyrosine200mgL-Theanine150mgTurmeric powder (Curcuma longa root)100mgVitamin B5 (as Calcium Pantothenate)75mg1250Vitamin E (d-alpha tocopherol)67mg558Thiamine (as Hydrochloride, Vitamin B1)25mg2272Niacin (as Nicotinamide, Vitamin B3)25mg156Riboflavin (Vitamin B2)25mg1785Vitamin B6 (Pyridoxal-5-Phosphate)20mg1428Zinc (citrate)15mg150Chromium (Picolinate)200mcg500Folic acid (Methylfolate)200mcg100Vitamin B12 (as Hydroxycobalamin)50mcg200Vitamin D3 (as Cholecalciferol) Vegan Source 800iu20mcg400 Directions For UseFor best results, adults over 16 years take 1 capsule three times a day with food. For children ages 12-16 take 1 capsule daily. PrecautionsKeep out of sight and reach of children. Do not exceed recommended intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.Store in a cool dry place away from heat and light.Do not take if planning pregnancy, pregnant or breastfeeding.If you are taking any medication or have a medical condition, please consult your healthcare practitioner before use.