Nature’s Plus is proud to present Ultra Omega 3/6/9-a great, state-of-the-art blend of the most healthful fatty acids from the highest quality non-GMO plant and fish oils.Ultra Omega 3/6/9 supplies precisely calibrated ratios of unsaturated fatty acids from the highest quality non-GMO borage oil, fish oil and flax oil available. Each easy-to-swallow softgel provides no less than 412 mg omega-3 and 250 mg omega-6 fatty acids, plus 134 mg oleic acid, an omega-9 fatty acid.Omega-3 fatty acids from fish oil and flaxseed oil have been cited recently for contributing to cardiovascular health. Omega-6 EFAs have been reported to support healthy skin and joint function. And omega-9 fatty acids, particularly oleic acid, have been found to be an integral component of the healthful Mediterranean diet. Ultra Omega 3/6/9 provides 212 mg alpha linolenic acid, 120 mg EPA (eicosapentanoic acid) and 80 mg DHA (docosahexaenoic acid). The essential omega-6 fatty acids in Ultra Omega 3/6/9 (linoleic acid [174 mg] and GLA [76 mg]) have demonstrated abilities to support overall well-being.Ingredients - One Softgel of Nature’s Plus Ultra Omega 3/6/9 provide: Calories 15 Calories from Fat 10 Total Fat 1g Polyunsaturated Fat 0.5g Cholesterol 5mg Vitamin E (mixed tocopherols) 10iu Omega 3/6/9 Proprietary Blend 1200mg Total Omega-3 Fatty Acids 412mg Alpha Linolenic Acid 212mg Eicosapentaenoic Acid (EPA) 120mg Docosahexaenoic Acid (DHA) 80mg Total Omega-6 Fatty Acids 250mg Gamma Linolenic Acid (GLA) 76mg Linoleic Acid 174mg Total Omega-9 Fatty Acids 134mg Other IngredientsGelatin, glycerin, purified waterDirectionsServing Size 1 Softgel.