Natures Aid Chromium Picolinate contributes to the maintenance of normal blood glucose levels. -Chromium contributes to normal macronutrient metabolism -Chromium contributes to the maintenance of normal blood glucose levels Directions:Take 1 tablet per day with food. Do not exceed the recommended intake. Ingredients:Di-Calcium Phosphate, Microcrystalline Cellulose, Chromium Picolinate, Anticaking Agents (Silicon Dioxide, Vegetable Source Magnesium Stearate).