Natures Aid Cranberry 200mg is equivalent to 5000mg of dried Cranberries.Directions:Take 1-2 tablets per day with food. Do not exceed the recommended intake. Ingredients:Di-Calcium Phosphate, Cranberry Prep (Cranberry Extract, Maltodextrin), Microcrystalline Cellulose, Anticaking Agents (Silicon Dioxide, Vegetable Source Magnesium Stearate)