Natures Aid Iron Bisglycinate helps to reduce the symptoms of tiredness and fatigue. -Iron contributes to normal cognitive function -Iron contributes to normal energy-yielding metabolism -Iron contributes to normal formation of red blood cells and haemoglobin -Iron contributes to normal oxygen transport in the body -Iron contributes to normal oxygen transport in the body -Iron contributes to the reduction of tiredness and fatigue -Iron has a role in the process of cell division Directions:Take 1 tablet per day with food. Do not exceed the recommended intake. This product contains Iron which, if taken in excess, may be harmful to very young children. Ingredients:Microcrystalline Cellulose, Ester-C (Calcium-L-Ascorbate), Di-Calcium Phosphate, Ferrous Bisglycinate Chelate Prep. (Ferrous Bisglycinate Chelate, Citric Acid, Maltrodextrin, Silicon Dioxide), Vitamin B12 Prep. (Cyanocobalamin, Calcium Phosphate), Anticaking Agents (Vegetable Source Magnesium Stearate, Silicon Dioxide), Folic Acid.