Each Natures Aid Rosehip capsule contains 187.5mg of concentrated Rosehip extract equivalent to a full 750mg of dried Rosehip fruit.Directions:First 3-5 weeks: Take 3 capsules twice per day with food. Maintenance dose: Take 2 capsules twice per day with food. Swallow capsules with water or split capsules and sprinkle over food. Do not exceed the recommended intake. Ingredients:Rosehip Extract prep (Rosehip Extract, Maltodextrin, Anticaking Agent Silicon Dioxide), Microcrystalline Cellulose, Cellulose, Anticaking Agent (Vegetable Source Magnesium Stearate).