Natures Aid Vitamin B12 contributes to the reduction of tiredness & fatigue and normal red blood cell formation. Vitamin B12 contributes to normal energy-yielding metabolism Vitamin B12 contributes to normal functioning of the nervous system Vitamin B12 contributes to normal homocysteine metabolism Vitamin B12 contributes to normal psychological function Vitamin B12 contributes to normal red blood cell formation Vitamin B12 contributes to the normal function of the immune system Vitamin B12 contributes to the reduction of tiredness and fatigue Vitamin B12 has a role in the process of cell division Directions:Take 1 tablet per day with food. Allow to dissolve slowly under the tongue or alternatively the tablet can be chewed or swallowed whole. Do not exceed the recommended intake. Excessive consumption may produce laxative effects. Ingredients:Vitamin B12 Prep (Cyanocobalamin, Calcium Phosphate), Sweetener (Mannitol), Natural Flavouring (Cherry Powder, Maltodextrin, Anticaking Agent (Silicon Dioxide)), Anticaking Agents (Vegetable Source Magnesium Stearate & Stearic Acid).