This calming blend of relaxing roman chamomile, restful mandarin and grounding bergamot was created with children in mind and helps to gently soothe when they’re over-excited, over-tired or a little grouchy. - Relaxes over-tired adults and children - Restful blend of essential oils - Creates an atmosphere of pure calm Certified organic To use: Diffusers and Burners: A natural air freshener, this technique creates an energising ambience and mood. for adults, add 1-3 drops in a diffuser or burner. For children over 2 years old, add 1-3 drops in a diffuser. Inhalation: This technique helps to clear your head and nose. For adults, add 4-6 drops to a bowl of steaming water, place a towel over your head and breathe. Children over 2 years old, adults with sensitive skin and asthmatics should not inhale directly. Instead, place the bowl of hot water with added oils in the room nearby. Massages: Relaxes your body and mind while helping to ease aching muscles. For adults, use up to 15 drops in 2 tbsp of base oil. For children over 2 years old or adults with sensitive skin, use up to 6 drops in 2 tbsp of base oil. WARNING: Do not use undiluted on the skin. For external use only. Avoid contact with the eyes. Keep out of reach of children. Flammable. Not suitable for children under two years old. Ingredients: Citrus Aurantium Bergamia (Bergamot) Peel Oil, Citrus Nobilis (Mandarin Orange) Peel Oil, Lavandula Angustifolia (Lavender) Oil, Elettaria Cardamomum Seed Oil, Vetiveria Zizanoides Root Oil, Anthemis Nobilis Flower Oil, Limonene, Linalool, Geraniol, Citral, Citronellol. About Neal’s Yard Remedies: Neal’s Yard Remedies is an award-winning, natural and organic health and beauty brand, whose proudly British roots stretch all the way back to its inception in 1981. Along with being the first health and beauty brand to be certified organic in the UK by the Soil Association, they are certified cruelty-free by Leaping Bunny, vegetarian-approved (with many of their products also suitable for vegans), and they have the distinction of being the first high street retailer that was certified CarbonNeutral - creating all of its products in their eco-factory in North Dorset, surrounded by acres of organic gardens which are used to grow the crops that are then utilised in many of the products. Neals’s Yard Remedies are truly pioneers in leading the way to a more sustainable planet, from their ethical sourcing of ingredients, to their bespoke designed eco-factory (which is run on 100% renewable electricity and recycles 10% of water usage), to their sustainability pledges (e.g. they aim to send zero waste to landfill by 2020 and ensure all bottles are constructed from recycled material by 2025), to their campaigning against deforestation, plastic microbeads, and the dwindling bee population. All of these factors led to the brand receiving a 100/100 rating from The Ethical Company Organisation in 2014.