When you are aiming to keep your brain and memory functioning well you want a good combination of nutrients to support your body’s ability to do that. That combination must contain nutrients that are going to help your focus, concentration and sharpness. Brain and Memory Support contains a useful combination for promoting healthy brain function Along with the three most important B vitamins (B6, B12 and folic acid) at their optimum amounts, it also contains vitamin B5, phosphatidyl serine, acetyl carnitine, l-taurine, l-arginine, alpha lipoic acid, co-enzyme Q10, phosphatidyl choline, kelp, vitamin E, vitamin A, selenium and zinc. All in just two capsules a day to help support healthy brain function and memory. Ingredients 2 capsules will providePhosphatidyl choline 150mg L-Arginine 100mg L-Taurine 100mg Tyrosine 100mg Acetyl carnitine 75mg Alpha lipoic acid 75mg Phosphatidyl serine 75mg Vitamin B5 75mg 1250 (as Calcium Pantothenate) L-Leucine 50mg CoQ10 30mg Vitamin B6 20mg 1428 (as Pyridoxal-5-Phosphate) Vitamin E (D Alpha Tocopherol) 12mg 100 Zinc (as Citrate) 5mg 50 Folic acid 800mcg 400 Vitamin B12 (as HydroxyCobalamin) 500mcg 20000 Vitamin A (as Acetate) (500iu) 150mcg 18 Selenium (as Methionine) 100mcg 181 Iodine 30mcg 20 (from Arctic Wrack Seaweed 40mg - Seagreens: Ascophyllum nodosum)