Meno Support is a very special multivitamin and mineral - containing all the essential vitamins and minerals needed to help you through the menopause and support strong healthy bones. Meno Support contains all the most important vitamins and minerals recommended in Dr Marilyn Glenville’s best selling book ‘Natural Solutions To Menopause’ - it also contains good levels of antioxidants, B vitamins, calcium and digestive enzymes for maximum absorption. Food supplements should be used in conjunction with good dietary recommendations as outlined in The Nutrition for Women’s Health report which you can get free, together with two other health reports by Dr Glenville, by clicking on the 3 Free Health Reports box in the top left corner of this page. Directions:For best results take 2-3 capsules daily (or as professionally directed). Do not exceed recommended intake.Ingredients: 2-3, capsules, daily Calcium (as citrate) 142mg Vitamin C (as calcium ascorbate) 300mg Magnesium (as Citrate) 55mg Vitamin E (Natural d-alpha-tocopherol) 67mg Manganese (as citrate) 10mg Thiamin (as HCl, vitamin B1) 25mg Panthothenic Acid (Vitamin B5) 25mg Vitamin B6 (as Pyridoxal-5-Phosphate) 25mg Riboflavin (Vitmain B2) 25mg Niacin (as nicotinamide, Vitamin B3 Protease 22mg Beta Carotene (mixed carotenoids) 20mg Inositol 15mg Choline (as bitartrate) 15mg Zinc (as citrate) 15mg PABA (para amino benzoic acid) 10mg Amylase (50,000 skbbu/gm) 7mg Lipase (10,000 units/g) 4mg Folic Acid 400ug Vitamin A (Acetate) (800iu) 240ug Boron (as citrate) 157.5ug Chromium (as polynicotinate) 150ug Selenium (L-Selenomethionine) 100ug Vitmain B12 25ug Biotin 25ug Vitamin D (300iu) 7.5ug Capsule Shell:Hydroxypropyl Methylcellulose Contra Indications:Long term intake of 25mg Vitamin B6 may lead to mild tingling and numbness. Long term intake of 10mg of manganese may lead to muscle pain and fatigue. Beta Carotene should not be taken by heavy smokers. Keep out of reach of children