Nutri Osteo-P-Complex is a blend of Magnesium & Calcium with Vitamins, Minerals & Plant Enzymes. Osteo-P-Complex is a multiple vitamin and mineral supplement providing specific nutritional support for a healthy skeletal system and bone metabolism.Bone support requires a wide array of vitamins and minerals including a large amount of magnesium and calcium. Chelating minerals to amino acids (aspartate, citrate etc) may promote superior absorption and bio-availability.Directions: 2-3 capsules three times daily, or as directed. Capsule can be split and contents added to food (avoid adding to liquid).Ingredients:Each capsule typically contains: Beta-Carotene with mixed carotenoids (2167IU); 1.33 mg Vitamin D (as cholecalciferol); 0.28 μg Vitamin E (as d-alpha tocopheryl succinate); 18.42 mg Vitamin C (Poly-C mineral ascorbates*);27.8 mg Vitamin B1 (as thiamin HCl); 2.78 mg Vitamin B2 (as riboflavin); 2.78 mg Vitamin B3 (as inositol hexaniacinate); 5.56 mg Vitamin B6 (as pyridoxine HCl); 8.35 mg Folic Acid; 66.7 ¼g Vitamin B12 (as cyanocobalamin); 5.56 ¼g Biotin; 33.34 ¼g Pantothenic Acid (as d-calcium pantothenate); 5.56 mg Vitamin K (as phytomenadione); 55.6 ¼g Calcium (citrate, lysinate, aspartate); 54.41 mg Magnesium (lysinate, glycinate, aspartate, citrate); 65.31 mg Zinc (citrate); 1.61 mg Manganese (citrate); 1.67 mg Copper (aspartate, glycinate, lysinate); 0.111 mg Chromium (nicotinate); 16.72 ¼g Selenium (aspartate); 16.7 ¼g Boron (aspartate, citrate); 0.223 mg Silicon (amino acid chelate); 55.6 ¼g Betaine HCl; 2.77 mg Phytase; 0.22 PU *Calcium, magnesium, potassium and zinc (pH buffered mineral ascorbates)Other Ingredients: Microcrystalline cellulose, Vegetable capsule (modified cellulose).Caution: None known if directions are followed.