Patrick Holford Optimum Nutrition Formula, 120 Tablets

Optimum Nutrition Formula is a potent combination of the key vitamins, minerals and antioxidants we need daily to support health and well-being. Additional Information: The main benefits of Optimum Nutrition Formula are: An all year round essential supplement for all the family aged 14 years or above. Provides vital nutrients to enhance general well-being in a handy, all in one supplement. Can provide extra nutritional support during periods of physical and mental stress. Product information per daily intake (2 Tablets): providing calcium 397mg providing magnesium 155mg providing vitamin C 200mg Vitamin E 135 iu (as D-Alpha Tocopheryl Succinate) 91mg Anti-Caking Agents (Magnesium Stearate, Stearic Acid & Silicon Dioxide) Pantothenic Acid (Vitamin B5 as Calcium Pantothenate) 50mg Niacin (Vitamin B3 as Nicotinamide) 50mg Iron (as Iron Citrate) 10mg Choline (as Bitartrate) 20mg Thiamine (Vitamin B1 as Thiamine Hydrochloride) 25mg Zinc (as Citrate) 10mg Riboflavin (Vitamin B2) 25mg Tablet Coating (Hydroxypropyl Methylcellulose) Vitamin B6 (as Pyridoxine Hydrochloride & Pyridoxyl-5-Phosphate) 20mg Vitamin A 5000iu (as Acetate with Acacia Gum, DL Alpha Tocopherol, Sucrose) 1500¼g Inositol 20mg Vitamin D 600iu (Preparation as Ergocalciferol with Maltodextrin, Hydroxpropyl Methylcellulose & Tocopherols)15¼g Manganese (as Citrate) 2.6mg Boron (as Sodium Borate) 1mg Biotin (Preparation with Dicalcium Phosphate) 50¼g Selenium (Preparation as L-Selenomethionine with Dicalcium Phosphate) 30¼g Iodine (Preparation as Potassium Iodide with Dicalcium Phosphate) 30¼g Beta Carotene (Preparation with Alginate & Soya Protein) 500¼g Vitamin B12 (Preparation as Cyanocobalamin with Dicalcium Phospate) 10¼g Folic Acid (Preparation with Dicalcium Phosphate) 200¼g Vitamin K (Preparation with Acacia Gum & Sucrose) 40¼g Chromium (as Picolinate) 30¼g Copper (as Citrate) 50¼g Molybdenum (as Sodium Molybdate) 30¼g Allergen Information: Contains Soya Suitable for Vegan Suitable for Vegetarian Recommended Intake: Two tablets taken daily with food, or as professionally directed. Warnings: This product contains vitamin A. Yeast free. Do not take if pregnant, planning a pregnancy or breastfeeding, unless on the advice of a doctor or antenatal clinic. If you are under medical supervision, please consult a doctor before use. Long term intake of amounts greater than 10mg of vitamin B6 daily may lead to mild tingling and numbness. This product contains iron, which, if taken in excess, may be harmful to very young children.